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Lisburn Half Marathon - Let us help you prepare and recover!
Injury Treatment, Lifestyle & Wellness, Sports Events, TDR Academy 14/06/2019 Injury Treatment, Lifestyle & Wellness, Sports Events, TDR Academy 14/06/2019

Lisburn Half Marathon - Let us help you prepare and recover!

We’re delighted to say that Gary and his colleagues will be there supporting the runners at this year’s Lisburn Half Marathon by providing recovery advice and pre AND post event sports massage from 5.30-9.30pm for all runners entered.


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Ballyclare May Fair's coming up & we'll be there!
Ballyclare, Injury Treatment 18/05/2018 Ballyclare, Injury Treatment 18/05/2018

Ballyclare May Fair's coming up & we'll be there!

We’re delighted to say that Gary and Tanya will be there supporting the runners by providing injury advice and post event sports massage at the Mayfair 10k Race and 5k Fun Run, organised by the Co. Antrim Harriers on Saturday 26th May 2018

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Listen to Your Body
Injury Treatment, Sports Massage 27/02/2017 Injury Treatment, Sports Massage 27/02/2017

Listen to Your Body

Listen to your body when you're training to understand when you can help yourself with recovery and when you need to see a professional sports therapist.

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 @tdracademy

So excited! My new website will be live very soon!! I hope you like it and find it easy to navigate!
#tdracademy #tdracademyofpilatesyogaandtherapies
NEW CLASS ALERT!
Starts Tues 10th March
🩵 12pm Beginners Pilates 
Only 3 mats left!
DM to book in advance and secure your mat!
Thurs 7.15pm also currently available - start now!

#pilates #beginnerspilates #tdracademyofpilatesyogaandtherapies #tdrac
🩵 We do more than any #Pilates mat class around - Pilates and equipment work and beyond into functional living.
🩷 Our #Yoga classes are a wonderful blend of various types of Yoga to work on the body, breath and relaxation.

Limited spaces left:
👉M
NEW CLASS ALERT!
Starts Tues 10th March
🩵 12pm Beginners Pilates 
Only 3 mats left!
DM to book in advance and secure your mat!

#pilates #beginnerspilates #tdracademyofpilatesyogaandtherapies #tdracademy
There a BUZZ about!

NEW CLASS ALERT!
Starts Tues 10th March
🩵 12pm Beginners Pilates 
Only 3 mats left!
DM to book in advance and secure your mat!

#pilates #beginnerspilates #tdracademyofpilatesyogaandtherapies #tdracademy
#yoga Mondays at #tdracademy .
You aren’t too old, too stiff, too tight, too inflexible, too etc etc!

7.15pm - a slow and gentle approach to fit with your body and not just a class script

8.15pm - a full Yoga practice to open breath, release