Yoga Nidra Deep Relaxation Evening - Hammocks or Mat Based

This session will leave you deeply relaxed and feeling sleep like, leaving the stress and busyness behind. You will be taken on a Yoga Nidra journey to relax and immerse yourself in positivity for both mind and body releases.

Choosing a relaxation hammock to rest in for this practice or making up a cosy nest to rest in - to aid your full release while you are taken on a journey inside your mind and body to aid deep relaxation.

Book online for this beautifully relaxing evening at TDR Academy with Tanya Ross.