This session will leave you deeply relaxed and feeling sleep like, leaving the stress and busyness behind. You will be taken on a Yoga Nidra journey to relax and immerse yourself in positivity for both mind and body releases.

Choosing a relaxation hammock to rest in for this practice or making up a cosy nest to rest in - to aid your full release while you are taken on a journey inside your mind and body to aid deep relaxation.

Book online for this beautifully relaxing evening at TDR Academy with Tanya Ross.

This 25 minute session involves a variety of techniques with a mindfulness approach, such as deep breathing exercises, visualisation and imagery, and progressive muscular relaxation (tensing and relaxing muscles).

You can be seated or you can lie down and follow the guided journey.

The aim of the session is to help the mind escape from the stressful thoughts of work and onto a higher level of mental relaxation, giving a break to the body and mind.