We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

• You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.

We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

• All of our current classes are still in full swing!

• Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!

• Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.

• For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!

We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

• All of our current classes are still in full swing!

• Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.

• For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!

You can book a LIVE & ONLINE personal consultation with Tanya if you:

• Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or

• Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.

• Check out our free Youtube Channel for information and HOW TO videos for self care.

Our current timetable is live and online - streamed straight into your home to keep you fit and well over the next number of weeks. Our new Stability Ball class is starting Monday 20th April. We are also offering online private consultations at a reduced rate to our usual in clinic prices. Our Youtube channel also has some content for your o view for free. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!

Our current timetable is now live and online - streamed straight into your home to keep you fit and well over the next number of weeks. We are also offering online consultations at a reduced rate to our usual in clinic prices. We know these are difficult times and we want to help how we can. More news will be announced soon on new classes and videos coming soon. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!

Classes are now closed at the studio for the foreseeable future, but we are bringing you online interactive classes from Monday 23rd - awesome! Our clinic times are changing also to account for these changes, but you can still book online at present for these. Get in touch with Tanya if you have any questions! More details to follow.

We will continue to monitor the situation as it develops in line with advice from the Government and relevant health authorities and issue updates at such times. We will remain open until then as we work on a 1:1 in our treatment sessions and have a maximum of 9:1 ratio in our classes. Follow the advice as we will. If you have any symptoms - stay home and stay safe!

So here’s what you need to know from TDR Academy of Movement and Therapy this Christmas! Info on gift vouchers, classes, upcoming workshops, closures and all that jazz! Join us again in January for some classes to get you looking forward to 2020!

We want you to feel the difference that both Yoga and Pilates can have for your body and mind!

There are many crossovers between Yoga and Pilates and each can be useful to you in many ways. Both focus on lengthening and strengthening, with mindful movements to improve your brain to muscle connections, and they relax your body and mind thereby reducing stress. But there are also some differences, especially depending on the level of intensity of the practice.

Our new Pilates Beginners Class is starting on Thursday 26th September at 11am. Sign up now to start your Pilates Method journey as this class is suitable for injuries, back care and also post natal. Also check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare as we have some spaces still available in the other Pilates, Yoga and Aerial Fitness classes - though they are filling fast! Book in and don’t lose out!

Check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare. We have Pilates for any level and background of injuries or medical issues. We have Yoga Medicine classes also for all levels, and Aerial Fitness for those aiming at a step up on the challenge front!

It’s been a busy summer and we’d like to thank all our clients for being part of our journey! And we’ve a few reasons to celebrate - read more to find out what and how to join in to win some special prizes!

Find out when we’re closed for the July holidays, book onto our next yin yoga workshop and share our fundraising delight!

We’re delighted to say that Gary and his colleagues will be there supporting the runners at this year’s Lisburn Half Marathon by providing recovery advice and pre AND post event sports massage from 5.30-9.30pm for all runners entered.

Whatever your new year resolutions and goals are we reckon that at TDR Academy we have something for everyone and that our personal approach to your body management will mean that you’re still on track a long time after 1st January!

What does Christmas mean to you? Family and friends? Time off work? Presents and fine food? Lots of parties and an excuse to indulge? Or maybe an opportunity for some ‘me time’ and to recharge? More usually it’s a mixture of all of the above and lots more.  At TDR Academy we’re aiming for that balance between being there for our tribe with treatments and classes, as well as taking time out so we can refresh and re-new ourselves too. We’ve got news about workshops, new classes, gift vouchers, clothing, treatments and more! Read on!

Winter Update! Places available in our current classes and new classes starting soon, our new instructor and new workshops! We would like to know if our thoughts on new classes will be good to help you. Also, offer coming soon, and final GDPR update.

New classes starting soon and new developments for Jo and Tanya - have a read of the latest blog post to find out more exciting news!

From Monday 20th - Friday 31st August Tanya is taking a well earned break to rejuvenate by doing all things Pilates, Yoga,  Surf and Acroyoga! But don’t panic! All classes are still on as the lovely Olga, Jo, Anna, Tina and our newest teacher Alana will be covering to keep you working hard!