about TDR Academy

Meet Tanya D Ross

I’m Tanya, founder of TDR Academy, established in Ballyclare in 2010.
With over 30 years’ experience in sport, health, fitness and therapy, my aim is simple:
to help people move better, recover from injury, and enjoy being active - whatever that looks like for them.

I bring together my background as an international athlete, sports coach and educator, college lecturer and professional therapist to offer a unique blend of multi-level movement, rehabilitation and bodywork, all under one roof.

Woman in black outdoor clothing and sunglasses standing on rocky hillside with arms raised, overlooking a lake and mountain range under cloudy sky.

My Philosophy

I believe there is a sport or movement practice for everyone. My particular passion lies in rehabilitation and recovery - supporting people back to confident, pain-free movement after injury, stress or long periods of inactivity.

Continuous learning is central to my work. Every year I train with world-class teachers to stay current with the latest evidence-based approaches, so I can offer the most effective treatments and classes locally.

about TDR Academy

33+

Years of real-world experience

100+

Professional qualifications, courses & CPD trainings

4

Regional business awards

My qualifications

I have been training throughout my life, and you can click the “read more” link below to explore everything I’ve been involved in.

In short, I am a highly qualified movement and therapy professional with extensive experience across rehabilitation, fitness, and performance. My background includes Level 5 Sports Massage and Injury Management, a Higher Diploma in Neuromuscular Therapy, and advanced movement and assessment systems such as FMS, SFMA, DNS A, and NKT. 

I am trained in a wide range of complementary therapies, including Swedish Body Massage, Reflexology, Aromatherapy, Indian Head Massage, and Hopi Ear Candling.

I am also a Fully Comprehensive Pilates Teacher, qualified in mat work and all large equipment - including the Reformer, Cadillac/Springboard, Wunda Chair, Ladder Barrel, and Spine Corrector - and I specialise in Pilates for a variety of conditions. 

Alongside this, I am a Yoga and Yin Yoga Teacher, an Aerial Fitness Instructor, a Level 3 Personal Trainer, and an Oxygen Advantage Instructor.

I am also a Level 4 Gymnastics Coach, Assessor, and Internal Verifier for British Gymnastics.

I am the founder of TDR Academy.

my journey

Professional Experience

Read More

Whole body movement support

A personalised, holistic approach to recovery, movement and wellbeing. Drawing on decades of experience, I help you overcome pain, manage stress and rebuild strength, confidence and connection in your body — supporting you wherever you are on your journey.

  • A woman and a man in a clinical setting. The woman is examining the man's leg, which is bent at the knee and appears red and inflamed.

    My Approach

    I support people through the physical and mental demands of life, work, sport and exercise. Whether you’re managing pain, recovering from injury, or simply feeling worn down, my approach is centred on restoring balance, movement and confidence in your body.

  • Two women performing Pilates or resistance band exercises on black mats using resistance bands attached to a wooden wall-mounted rack in a well-lit indoor space with windows and potted plants.

    How I help

    I offer a range of treatments, classes and personalised support designed to help you recover, reset and move forward. Injuries and ongoing pain can be frustrating and limiting — my aim is to help get you back on your feet, moving well and feeling capable again.

  • Person's legs and feet wearing orange and gray athletic shoes climbing concrete stairs outdoors.

    Beyond the session

    My work doesn’t stop when you leave the studio. I believe in education and empowerment, providing guidance on self-care, movement strategies, exercise planning and healthy living to support long-term wellbeing.

Online Courses

We offer self-paced online courses and developed from a trusted specialist bodywork clinic and mindful movement class studio, designed to help you become your best.

Practical and expert-led to let you learn at your own pace - building skill, resilience, and wellbeing. 

Let us support your growth so you can be an even better you.

Find out more
A woman doing yoga or stretching on her stomach on a white rug in a living room, watching a laptop that is placed on the rug in front of her. The living room has a beige sofa, white shelves with decorative items and plants, and light-colored walls.

The hip mobility freedom guide

If you’ve been feeling stiff, sore, or just plain frustrated with how your hips limit your life, you’re not alone. I’ve been there too - and I know how discouraging it feels when your body seems to be working against you.

That’s exactly why I created The Hip Freedom Mobility Guide - to help you get started with some gentle guidance. 

free guide
sign up for the free guide