Frequently asked questions

  • TDR Academy offers Pilates, Yoga, Aerial Pilates & Yoga, therapeutic services, and personalised movement coaching to support strength, mobility, injury management, and overall wellbeing.

  • All classes and therapies are led by Tanya Ross - a highly qualified therapist and teacher with extensive experience in movement, rehabilitation, and holistic wellbeing, working with clients since 1992.

  • Classes include Pilates Mat (beginners through to improvers), Yoga (gentle and all levels), and Aerial Pilates & Yoga. Classes tailor for all abilities and may be suitable for many injuries and conditions, and are suitable for various fitness levels and goals.

  • Yes - all classes are offered both in-studio (small groups) and live online, with recordings available to support home practice.

  • You can join via flexible options, including 6-week passes or monthly memberships, which secure your place and give access to recordings and catch-up options.

  • Absolutely - there are specific classes tailored for beginners and those new to Pilates or Yoga, as well as modified options for early rehabilitation.

  • For online classes, you’ll need a device with Zoom and space to move comfortably. (New line)

    In-studio participants should arrive on time with comfortable clothing and some water. All equipment is provided, but you are welcome to bring your own mat if you prefer.

  • Yes — TDR Academy provides injury & pain management sessions, sports massage, relaxation therapies, and occasional workshops.

  • You can book through the online booking system for classes (TeamUp), or contact Tanya Ross directly regarding the therapy waitlist or any membership enquiries.

  • You’re encouraged to speak with Tanya before booking - some classes and therapies can be adapted safely, while others may recommend a tailored session or alternative option.

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