making life happen

Strength, mobility and wellbeing expert
care for lasting health & longevity

Appointment Availability Update

The waiting list is currently closed due to such high demand. It will reopen when possible and will be updated here.

If you’re keen to work with Tanya, there are several ways to get involved beyond 1:1 appointments. You can join one of the many in-studio or online classes, sign up for an online course or practice along at home with any of the free resources.

Online course
Book a class
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Injury Therapy & Pain Management Sessions

If you have sustained a musculoskeletal injury from any sport, from work or any lifestyle factors, or are suffering from acute or chronic pain, you can book in for an assessment, and receive expert hands on treatment and rehabilitation advice from an experienced Advanced Neuromuscular & Level 5 Sports Massage Therapy practitioner.Some sessions are assessment, treatment and rehab advice and other sessions are assessment of movement and engaging in movement to develop a personalised home practice exercise plan to further enhance your progress.

    • Sports Massage / Soft Tissue Therapy

    • Advanced Bodywork Techniques

    • Neuromuscular Therapy and Re-education

    • Kinesio Taping

    • NKT (Neurokinetic Therapy)

    • Posture Assessments

    • Functional Breathing Assessment and Training

    • Functional Movement Assessment and Training

    • Gait Analysis

    • Pilates Movement / Fitness Assessments

    • Comprehensive Pilates for Injury Rehab and Conditions

    • Comprehensive Pilates for Whole Body Health and Sport

    • Back Care

    • Stress Management with Massage & Movement

    • Sessions can be in person or online

    • Back pain and sciatica,

    • Neck injuries, whiplash, tension

    • Nerve related pains and disorders

    • Shoulder injuries,

    • ITB syndrome, GTPS, Piriformis syndrome,

    •  Tennis and golfers elbow and hand issues,

    • Hip, knee and foot pain, eg plantar fasciatis, hip replacements,

    • Strains, tears and sprains

    • Headaches, vertigo type symptoms

    • Post surgery including scar work,

    • Any aches & pains - unsure of what or why.

    • Tanya can treat all soft tissues in the body - muscles, ligaments, tendons, fascia, nerves and joints in all areas in the body.

A person receiving a massage on their back from a massage therapist in a spa setting.

Sports Massage and Soft
Tissue Therapy

Sports Massage is a style of body massage that can use added and more focussed pressure when needed and aims to work into specific areas of tension for physical relief. Deep tissue work can be used whether you are actively exercising or not. Focuses on muscle release and improving pliability, recovery, and preventing potential future injury through targeted manipulation. Sessions can last from 30 mins upwards, based on areas needing worked and level of work needed.

    • Pre & post event muscle recovery from sports events or in preparation for any upcoming physical exertion or afterwards to help your muscles return to a well rested state.

    • Regular muscle maintenance to keep muscles performing in their best condition for whatever you need them for in sport or life!

    • Injury prevention through relieving developing areas of tension  before they can progress to trigger points, and releasing ‘knots’ and adhesions that undermine optimal function.

A person receiving a foot massage from a therapist.

Relaxation Massage Therapies

Relaxation massage therapies are available to support deep physical relaxation, emotional balance, and overall wellbeing. Each treatment is designed to calm the nervous system, ease muscular tension, and create a nurturing space where you can fully unwind, restore, and reconnect with yourself. A range of complementary therapies is offered, allowing your session to be tailored to your individual needs, preferences, and stage of life. Sessions are available from 30 minutes upwards and are completely flexible. The length and focus of your treatment are guided by you, based on the areas you would like included and how you are feeling on the day.

    • Reflexology

    • Swedish Body Massage

    • Indian Head Massage

    • Aromatherapy

    • Hopi Ear Candling

    • Stress Management Massage & Movement

    • Pre Natal Massage (may be booked after the initial 12 weeks)

    • Post Natal Massage (from 6 wks after a natural birth and 12 wks after a Caesarian)

Modern home office setup with ergonomic white office chair, desk with computer monitor, keyboard, mouse, and headphones, along with potted plants and window blinds.

Corporate Massage &
Back Care

Corporate Wellness packages can be personalised to provide what best suits the needs of your company and your employee wellness. Tanya Ross has worked with a variety of companies since 2000, namely the award winning wellness oriented company Allstate NI, and other companies such as PiggyPot, Nanthealth and Power NI. Tanya can help you provide a programme of care that makes a real difference to your employees. Get in touch for more details, to discuss what options are best suited to your company and for costings.

    • Back Care Workshops

    • Workstation Set-up Workshops

    • Corporate Massage Sessions

    • Stress Management Workshops

    • Pilates for Back Care (Desk and/or Mat Based)

    • Yoga for Body Management & Stress Management

    • Relaxation Classes

We accept private health care insurance

We are able to treat clients with Healthcare Cash Plans. This may involve your policy having a ‘Health and Wellbeing’ or similar section or Complimentary Therapy or Sports Massage (more typically). We advise you to check that Sports Massage Therapy, or whichever therapy you wish to book for, is included within your policy prior. If other therapies are listed on your policy and you wish to avail of these, contact Tanya if you are unsure if it is a treatment we offer.

Companies may offer reimbursement of 50-100% of paid expenses, or may cover up to a certain value. We can provide you with a receipt of payment to email to your insurance.

Insurance Companies Typically Recognised:

  • Health Shield

  • h3 Health Insurance

  • Medicash

  • Westfield Health

  • Simply Health