making life happen

Strength, mobility and wellbeing expert Providing Care for lasting health & longevity

I’m here to guide you back to yourself through gentle, mindful movement practice and developing above and beyond with a whole lot of care.

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about TDR Academy

Hi, I’m Tanya Ross

I believe in the transformative power of mindful movement at all levels. Having started working with movement in 1992, I am a highly qualified and experienced therapist and teacher, specialising in strength, mobility, and whole-body wellness to support long-term health and longevity.

My approach combines authentic Pilates, Yoga, and therapeutic movement with personalised care and expert guidance. Every session is tailored, ensuring a safe, supportive, and deeply individual experience.

Specialist 1:1s and small group classes for a more personalised focus

Personal care that is tailored to you and your wellbeing

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Holistic approach within a like-minded community

Qualified Pilates, Yoga & Aerial Fitness Teacher

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what we offer

Ways we can work together

My mission is to provide a deeper Pilates, Yoga and Therapeutic experience by providing that extra level of care, expertise and support to help you achieve your personal health and wellness goals.

Consider me to be your whole body movement coach!

 
 
Featured
Pilates and Yoga Classes
Pilates and Yoga Classes

12 personalised classes a week for 8 mats only in my bespoke, fully equipped, infra-red heated studio. Or attend LIVE & ONLINE!

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1:1s and 2:1s for injury rehabilitation
1:1s and 2:1s for injury rehabilitation

1:1s and 2:1s for general & sports-specific aims & for injury rehabilitation or symptom management.

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Injury & Pain Management and Massage
Injury & Pain Management and Massage

Assessment, treatment, lifestyle and exercise advice to aid your return to make your life happen.

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Online Courses
Online Courses

Restore hip mobility, reduce daily stiffness, and reclaim confident, calm movement in your body over 12 weeks using a whole-body integration approach.

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Online Courses

We offer self-paced online courses and developed from a trusted specialist bodywork clinic and mindful movement class studio, designed to help you become your best.

Practical and expert-led to let you learn at your own pace - building skill, resilience, and wellbeing. 

Let us support your growth so you can be an even better you.

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Kind words from the TDR community

  • Five blue stars in a row.

    "I have been attending Tanya for my dodgy knee. I have found her to be skilful, meticulous and very effective in tracing the problem, doing massage, and suggesting ongoing exercises to resolve the issue. I wouldn’t hesitate to recommend her."

    Lorraine

  • Five blue five-pointed stars

    "I am really enjoying Tanya's Pilates class. The class is small which means that Tanya can provide individual support and guidance. Tanya is professional and explains everything clearly which is much appreciated 🙂"

    Diane

  • Five blue stars in a horizontal line.

    "I've had many sports massage treatments in the past and whilst training for the London Marathon 2024 but so far Tanya is the best. She knows her stuff, professional and great with what she does. I've booked for more sports massage and looking forward to it. Definitely recommend her 👌"

    Christina

  • Five blue stars in a row.

    "I'm really enjoying pilates with Tanya. Her small group classes mean that she can give individual advice and support, and she creates a relaxed and fun environment while working lots of muscles!"

    Mandy

  • Five blue stars aligned horizontally.

    “Hard to believe I’ve been attending TDR for 5 years! Feel like I’ve leaned a lot and it’s so vital to manage my ms physically and mentally. Thanks for all your patience Tanya, teaching me the poses and the interruptions from the kids!”

    Roslyn

  • Five blue stars in a row.

    "I really enjoy my Pilates class! I came to TDR after having my second baby and suffering split abdominal muscles again. Tanya was great at giving modifications and helping with the healing process. Always helpful and an excellent instructor."

    Beverley

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The hip mobility
freedom guide

If you’ve been feeling stiff, sore, or just plain frustrated with how your hips limit your life, you’re not alone. I’ve been there too - and I know how discouraging it feels when your body seems to be working against you.

That’s exactly why I created The Hip Freedom Mobility Guide - to help you get started with some gentle guidance. 

free guide
Sign Up for the free guide

Lets Connect

You can sign up at any time for classes and any online course from the website. If you have any queries about our class waitlists, or would like to sign up for a more personalised membership with TDR Academy, please feel free to contact us via text or email. I read every single message and do my best to respond within a day or two.

Drop me a line
info@tdracademy.co.uk

Send me a text
07879415711

The Studio
TDR Academy of Pilates, Yoga & Therapies,
6A The Square, Ballyclare,
Co. Antrim, BT39 9BB.