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1:1s and 2:1s for injury rehabilitation

15 Jan

Written By Sara Mitchell

Pilates and Yoga Classes

Injury & Pain Management and Massage

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So excited! My new website will be live very soon!! I hope you like it and find it easy to navigate!
#tdracademy #tdracademyofpilatesyogaandtherapies

NEW CLASS ALERT!
Starts Tues 10th March
🩵 12pm Beginners Pilates
Only 3 mats left!
DM to book in advance and secure your mat!
Thurs 7.15pm also currently available - start now!

#pilates #beginnerspilates #tdracademyofpilatesyogaandtherapies #tdrac

🩵 We do more than any #Pilates mat class around - Pilates and equipment work and beyond into functional living.
🩷 Our #Yoga classes are a wonderful blend of various types of Yoga to work on the body, breath and relaxation.

Limited spaces left:
👉M

NEW CLASS ALERT!
Starts Tues 10th March
🩵 12pm Beginners Pilates
Only 3 mats left!
DM to book in advance and secure your mat!

#pilates #beginnerspilates #tdracademyofpilatesyogaandtherapies #tdracademy

There a BUZZ about!

NEW CLASS ALERT!
Starts Tues 10th March
🩵 12pm Beginners Pilates
Only 3 mats left!
DM to book in advance and secure your mat!

#pilates #beginnerspilates #tdracademyofpilatesyogaandtherapies #tdracademy

#yoga Mondays at #tdracademy .
You aren’t too old, too stiff, too tight, too inflexible, too etc etc!

7.15pm - a slow and gentle approach to fit with your body and not just a class script

8.15pm - a full Yoga practice to open breath, release