practice anywhere

On Demand Videos Collection

Welcome to Tanya Ross’s on-demand video collection on Youtube - a practical, accessible resource for improving mobility, easing back pain and building a sustainable movement habit. Curated for a wide range of abilities, the collections include targeted back-care and stretching sessions, a concise 5‑day mobility challenge, a progressive 14‑day programme, and Tanya’s calming yoga sessions recorded with the Ulster Orchestra. There are other playlists available - browse and find something that suits your mood.

Back care & stretching

These videos are to help you perform safe mobility and stretching as part of your self care programme. This ranges from suggested stretching methods to stretching individual muscles and combination stretches.

49 videos View Playlist >

5 day gentle mobility challenge

Is stiffness or lack of mobility making your day harder? This 5 day challenge will hopefully help to nudge you gently forward to progress to our 14 day challenge.

6 videos View Playlist >

14 Day Challenge

This 14 day challenge is broken up into 3 sections. You can join me for all 3 or choose which one suits your current level: Reset, Rebalance or Reignite. Each day builds on the knowledge and movements from the day before.

14 videos View Playlist >

Yoga with Ulster Orchestra

I hope you enjoy the trailer and the beautiful music within each of the 3 practices created specifically but the composer to be played by the Ulster Orchestra and choreographed by Tanya Ross for the sessions with International Health & Well Being Week 2021.

4 videos View Playlist >