online and in studio classes

Find your flow


"To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong healthy bodies and develop our minds to the limits of our ability." - Joseph Pilates

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class information & booking details

In-studio and live online classes

Our classes designed to support you at every stage of your movement journey. All classes are available in studio (maximum of 8 participants) and online.

Classes cater for a range of abilities, so please choose the option that best suits your experience and current needs before booking. If you have any injuries or medical conditions, please speak with Tanya prior to attending. You may still be able to join classes, although a 1:1 session may be recommended to ensure movements are safe, supportive, and tailored specifically to you.

In-Studio Classes

Most in-studio classes are fully booked, so please check availability before purchasing. Refunds can only be issued as account credit. If a class is full, you are welcome to contact Tanya to be added to the waitlist.

Live Online Classes

Online spaces are available. To attend live or receive class recordings to practise in your own time, purchase the 6-week or monthly recurring membership and book your classes at any point within the membership period.

Membership options & perks 

The membership system is set up to cater for how often you can attend and to give you as much flexibility as possible. Like anything in this world, if you want to get better and feel the benefits, regularity and consistency are key - in your body and also in your mind. Without learning, we can’t improve.

6 Week Memberships

1 class per week for 6 weeks

In studio 6 week membership

Online only 6 week membership

    • Secures your mat in your selected class every week for 6 weeks (or choose to book classes individually for when suits)

    • Receive a class recording for access to repeat the class again at home for 2 weeks after

    • Never miss a class - If you can’t attend, cancel your in studio mat with a minimum of 6 hours notice and:

      Rebook into any other class within the 6 week timeframe, OR

      Book into the online class to attend live online (eg if suits better or if unwell, but still well enough to take part at home!), OR

      Book into the online class (but don’t attend) to receive the class recording to practice when it suits you.

    • Note - if you wish to stay on for another 6 week course or switch to monthly, you need to renew your membership by week 3 to secure your mat for the next cycle.

6 Week Studio Membership
6 Week Online Membership

Monthly Recurring Membership

Prebooks 1 class per week for as long as you want

In studio monthly membership

Online only monthly membership

    • Secures your mat in your selected class every week for that month (or choose to book classes individually for when suits)

    • Receive a class recording for access to repeat the class again at home for 2 weeks after

    • Free ON DEMAND access to all Pilates and Yoga class recordings in the TeamUp ON DEMAND video library.

    • Never miss a class - If you can’t attend, cancel your in studio mat with a minimum of 6 hours notice and:

    • Rebook into any other class within the same month, OR

    • Book into the online class to attend live online (eg if suits better or if unwell, but still well enough to take part at home!), or don’t attend and just receive the class recording,

    • Automatic monthly renewaland payment every month on 1st month, until you decide to cancel. Saves brain space remembering!

Monthly Studio Membership
Monthly Online Membership
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Pilates Mat Classes

Pilates challenges your body mind and spirit with so many proven health benefits:

  • Improves core strength

  • Improves posture

  • Increases energy levels

  • Enhances body awareness

  • Improves flexibility & mobility

  • Improves balance

  • Improves cognitive function

  • Strengthens your bones

  • Enhances sports performance

  • Improves Coordination

  • May reduce back pain

  • May prevent injuries

  • Boosts your immunity

  • Decreases stress

  • Improves sleep

  • Boosts your mood

  • May improve motivation

  • Encourages playfulness

Three middle-aged people participating in a yoga or stretching class, lying on blue mats with foam rollers, in a brightly lit studio with wooden floors and large windows.

    • No exercise background

    • New to Pilates

    • Post Natal

    • Current injuries or medical issues (contact Tanya),

    • Everyone - to review the Pilates basics to aid developing consistency into an early intermediate level of practice.

    • Tuesdays 11am

    • Tuesdays 12pm

    • Thursdays 11am

    • Thursday 7.15pm

Pilates Beginners

    • Covered the Pilates fundamentals before and/or are currently exercising regularly

    • Done Pilates before and returning after a break

    • Want to recap and grow the basics to progress through all levels and build the challenge

    • Developing through some injuries (contact Tanya)

    • Mondays 6.15pm

    • Tuesdays 10am

    • Wednesday 7.15pm

    • Thursdays 10am & 6.15pm

Beginners & Improve

    • You have covered the Pilates fundamentals before and are currently exercising regularly.

    • Recent practice is advised and assumes prior understanding of the Pilates concepts. This class has more movements at a faster pace with less rest poses and is generally more challenging.

    • Not suitable typically for injuries (contact Tanya)

    • Wednesday 8.15pm

Pilates Improvers

Line drawing of a person meditating in a cross-legged position with hands on their knees, inside a pink circle.

Yoga Classes

Yoga brings you on a journey and brings you many health benefits:

  • Manages stress

  • Promotes better self care

  • May help relieve back pain

  • May ease arthritis symptoms

  • Improves strength balance & flexibility

  • Benefits heart health

  • Improves sleep

  • Increases energy & mood

Four older women practicing yoga indoors on mats, with hands in prayer position near their faces, in a well-lit room with wooden floors and large windows.

    • No exercise background

    • New to Yoga

    • Post Natal

    • Current injuries or medical issues (contact Tanya)

    • Everyone - moving at a slower pace, shorter holds of poses with more relaxation and breathwork

    • Anyone, although may feel more challenging if not currently exercising

    • Developing modifications, progressing transitions and improving alignment

    • Deepening your practice into Yoga poses and flows

    • This class may not suitable if you have any current injuries

    • Workshops organised periodically

    • Complete beginners with no exercise background

    • New to Yoga

    • Some current injuries or medical issues (contact Tanya)

    • Workshops organised periodically

    • Suitable for anyone, whether in a hammock or on a mat!

    • Workshops organised periodically

    • Suitable for anyone, although if you are pregnant, please contact Tanya prior.

Illustration of a hammock tied between two points on a blue circular background.

Aerial Pilates & Yoga Classes

Ariel pilates & yoga uses a hammock and a combination of pilates & yoga to develop strength, to stretch, and use anti-gravity effects to offer several physical and psychological benefits:

  • Builds overall strength

  • Improves flexibility & stability

  • Improves agility & balance

  • Enables traction & joint decompression

  • Reduced risk factors for heart disease

  • Improved mental health

  • Low-moderate intensity exercise effects

  • Build confidence & coordination

A woman practicing aerial yoga indoors, hanging upside down in a yoga pose with red silk hammocks, on a green yoga mat in a bright room with plants and shelves of colorful yoga supplies.

    • Anyone, although it may feel more challenging if not currently exercising.

    • Not suitable if you have any current injuries, have high blood pressure related issues, are pregnant or get travel sick.

    • This mellow paced class allows for modifications of Pilates and Yoga style movements and progression building to fun tricks!

Live Timetable

All classes are taught hybrid - IN STUDIO and LIVE & ONLINE coaching.

ONLINE Classes - You can currently book in to attend - places available in every class.

IN STUDIO Classes - All monthly memberships places (and 6 week class pass memberships) in classes are full except for these last remaining places below which are currently available to book.

See timetable