Founded in 2010, TDR Academy in Ballyclare was created to bring together movement, rehabilitation, coaching and bodywork treatments in one place. I believe there is a sport or activity for everyone, and I have a particular passion for helping people recover from injury and reconnect with confident, pain-free movement. This includes bridging the gap that’s often missed between clinical treatment and full return to training.

At TDR, sessions may include corrective exercise, functional movement screening, strength and conditioning, Pilates, Yoga, and hands-on therapy, all tailored to the individual. Whether you’re returning from injury, managing ongoing issues, or simply looking to move and train better, everything is designed to support long-term health rather than quick fixes.