Self-paced online education

Learn anywhere. Empowered everyday.

Enhance your health and wellbeing on your own schedule with TDR Academy’s self-paced online courses. Designed utilising our extensive knowledge and experience, our programs teach practical at-home therapies and exercises that support a balanced and healthy lifestyle.

Education that fits real life

Our online courses are created to make professional wellness knowledge accessible, practical, and easy to integrate into everyday life. Drawing from our expertise in Pilates, Yoga, various movement methods and various therapies, each course blends evidence-informed techniques with simple, guided practices you can apply immediately at home. Learn at your own pace, revisit lessons anytime, and build sustainable habits that support movement, recovery, and long-term health - without the pressure of deadlines or live sessions.

  • Woman practicing yoga outdoors in a forested area, sitting cross-legged on a mat with her hands resting on her knees, wearing a light gray tank top and black leggings.

    Hip pain to mobility method course

    Restore hip mobility, reduce stiffness and aches, and reclaim confident, calm movement in your body over 12 weeks using a whole-body integration approach.

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  • A man exercising indoors, holding yellow dumbbells close to his chest and smiling.

    Mindful Movement for Everyday Strength

    A guided introduction to gentle yoga and Pilates-inspired exercises designed to enhance mobility, posture, and body awareness.

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  • A person tying their shoelaces on a rocky surface outdoors in a wooded area.

    Rest, Recover & Reset

    Discover simple therapeutic routines and lifestyle practices that promote relaxation, stress reduction, and better recovery at home.

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A woman practicing yoga or stretching on a living room rug while looking at a laptop in front of her. She is lying on her stomach with her arms extended and back arched.

The hip mobility freedom guide

If you’ve been feeling stiff, sore, or just plain frustrated with how your hips limit your life, you’re not alone. I’ve been there too - and I know how discouraging it feels when your body seems to be working against you.

That’s exactly why I created The Hip Freedom Mobility Guide - to help you get started with some gentle guidance. 

free guide
Download the free guide