Pilates and Yoga Classes
12 personalised classes a week for 8 mats only in my bespoke, fully equipped, infra-red heated studio. Or attend LIVE & ONLINE!
1:1s and 2:1s for injury rehabilitation
1:1s and 2:1s for general & sports-specific aims & for injury rehabilitation or symptom management.
Injury & Pain Management and Massage
Assessment, treatment, lifestyle and exercise advice to aid your return to make your life happen.
Online Courses
Restore hip mobility, reduce daily stiffness, and reclaim confident, calm movement in your body over 12 weeks using a whole-body integration approach.