We’ve got lots of great new pilates and yoga classes and workshops coming up in the next few weeks, on top of our packed timetable here at TDR Academy in Ballyclare. Do you want to start something new this term or revisit an exercise you’ve been missing? Then we’ve got just what your after!

We’ve got the Ballyclare May Fair coming to town next week and there’s the big races on Saturday 25th May. Come to TDR for some pre- and post- race massages and make the most of our special 10% off our usual massage price to help you recover after your running!

Help get yourself rcovered from the Belfast Marathon - no matter what your distance. At TDR Academy of Movement & Therapy - we can help! We’re offering special stretch class on Wednesday 8th specially designed for runners and Gary will be on hand post event massages Wednesday and Thursday evenings.

Have you got anything planned for the Easter and May Bank holidays? Heading off up the Coast? Sorting out the garden? Smashing a new personal sporting best? Or just chilling out at home with friends and family? Now that Spring’s finally sprung there’s more of an incentive to get out and about isn’t there? We’ve got plenty of workshops and sports massage treatment for you - read on!

Have fun with Alana Johnston on Saturday 9th January at TDR Academy with her aerial hoops and total stretch workshops - perfect for beginners and those returning to their practice. Check out our blog here for more information and how to book, including details on her new classes starting in the new year on Wednesday nights.

Gary, Austin Benson and Ewelina Tomasiak formed the TDR team at the Lisburn Coca-Cola HBC Half Marathon, 10K Road Race & Fun Run on Wednesday 20th June. They had our banner and massage tables set up at the Lisburn LeisurePlex, and were offering pre and post-run sports massages.

Please note - ALL CLASSES are OFF during the week of 9th - 13th July.  The Academy will be closed completely only on 12th July.

The Christmas holidays are nearly here, and hopefully, you’ve got most things sorted by now - the food, the parties, the presents and who’s doing what and when! We've got lots going on with acro training, Christmas lunch, term dates finalised, circus fun and gift vouchers available for those last minute gifts!

Women’s rugby is back in the news as their World Cup comes to an exciting conclusion this weekend. Since getting underway in Dublin on 9th August, the 12 teams have battled in sell-out matches through to the semi-finals. TDR Academy has helped out providing Sports Massage Therapy to keep the athletes on top form. #WRWC2017

Come over to Ballyclare between 19th - 27th May to enjoy the fun and excitements of the annual May Fair. The town will be filled with family activities, live music, local food and crafts stalls and the Mayor's Parade. Watch out for the Co. Antrim Harriers May Race and keep your fingers crossed for us as the Ballyclare Business Awards winners are announced

Fancy a free1 hour Sports Massage with Gary Wilson, TDR’s resident Sports Massage Therapist?  It’s time to have some fun before the blood, sweat and tears of the summer sporting events begin in earnest. We're launching a new competition and a free massage to one lucky winner will be well worth the challenge!

Last year at the Ballyclare Business Awards 2016 you voted us Runner Up in the “Service with a Smile” category and this year we’re asking for your support once again. There will be 8 categories in 2017 and we think that the **Professional Service Provider of the Year** best matches what we offer. We need your support in the public vote.