Our classes are back in full swing in the studio! So great to see so many of you back in person again!

To make the most of it, our hybrid classes are here to stay to assist you to keep practicing online also!

You know I always like to give you choices!

Read along for the need to knows and some tips for training online too.

So the quick update:

• Classes are off from Wed 25th Aug, returning back on Wed 1st Sept.

• The clinic is closed from 25th Aug and reopens again on 31st Aug.

• Remember that you can use the Mindbody booking system via your web browser for the full site or through the app to book and change your classes and appointments as needed.

  Remember - the TDR Academy YouTube Channel has a lot of videos to choose from for Pilates, Yoga, Stretching, Body Management Tips and some Body Conditioning. Varied durations and intentions within the videos to keep you moving, mobile, active and to release tension both physically and mentally.