Just a little update on Christmas break and the New Year ahead. Pilates, Yoga and all things lovely! I hope you have a wonderful Christmas from TDR!

Happy holidays are coming!! Just keeping you up to date with our planned closures for the upcoming holiday periods to help you plan ahead.

Classes and the clinic are running throughout the summer due to the demand for keeping continuity (only the 12th july fortnight and last week of aug off)!

Want to book in - drop in classes are also possible over the summer for new members also.

Just a little update on whats happening before, during and after Christmas...Yin Yoga Nidra Evening, Aerial Hammock 6 Week Course, New Yoga and New Beginners Pilates Classes start from 2nd Jan 2025, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December and help me make better plans for you for the New Year ahead.

Equipment Orders - get them in for whatever you need to train at home yourself and alongside our online classes.

Yin Yoga Evenings - Sept, Oct and Nov dates - upcoming for stretching and relaxation at it's best!

Partner Massage Workshops - taking expressions of interest for a workshop or 2 in October.

September Classes - last remaining places - start now!

Check out our new classes starting in Sept - start from 2nd onwards!

Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!

Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Being & Improve Yoga may be more suitable for level. A style of Hatha, Vinyasa and Yin - to give your and your body the best practice.

Our new Pilates Reformer & Large Equipment Studio is available to book into also for 1:1 and 2:1s. Let’s get focussed on feeling good!

Jump in and sign up - see you soon!

Check out our new classes starting in April - start from 8th Apr onwards!

Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!

Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active and maybe a beginner to Yoga or have some experience of Yoga - the Begin & Improve Yoga may be more suitable for level.

Aerial Hammock - it is advised to be currently doing some form of exercise before starting this class.

Jump in and sign up - see you soon!

Yinify Your Body, Mind and Energy Making February Feel Fabulous
A 2 Hr Yin Yoga Evening 7-9pm - Suitable For All Levels
A Physical Practice to Stretch and Release Your Body’s Tissues With A Relaxed Journey Into Exploration of Your Body’s Awareness

Remember - Class Are Off at the End of January!

The classes and the clinic are closed from: Monday 29th January to Thursday 1st February 2024

You will have access to the 2 weeks of classes prior by recording so you can still repeat a class or do some self practice from the youtube videos. Want a suggestion?

Check out our new classes starting in Jan - start from 8th jan onwards!

Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!

Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Yin Yang Yoga may be more suitable for level.

Jump in and sign up - see you soon!

Check out our new classes starting in Jan - right off the mark from 1st jan onwards!

Pilates Beginners, and begin and improve if you have some experience and improvers if you have covered the basics and wants more!

Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Yin Yang Yoga may be more suitable for level.

Jump in and sign up - see you soon!

For the first time - I am making available a large treatment style room/office to rent in my health and wellbeing studio (first floor) in central Ballyclare.

I'm ALSO interested in hearing from teachers or therapists interested in running small group workshops/classes - as there is availability in the studio, which is fully equipped for Pilates and Yoga and caters for a total of 9 mats.

Just a little update on whats happening in December and for the New Year ahead. Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Hope you can join us for the New Year ahead.

Just a little update on whats happening in December and for the New Year ahead. Yin Yoga December Evening, Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!

Just a little update on whats happening before, during and after Christmas...Yoga Nidra Evening, Aerial Hammock 6 Week Course, Yin Yoga Evening, New Beginners Pilates Class starts 2nd Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!

Our new term starts from Monday 5th September in all classes, so check out our timetable in the blog below!

New 6 Week Courses Available to start your Beginner Pilates and/or Yoga Flow journeys!

Book now to reserve your mat!

We would love it ion you could leave us a Google and Facebook review! In return, we have a free video for your to get stuck into to be good to yourself. It is a combination of Yoga and stretching to leave you feeling open and ready for whatever you have planned this weekend!

Whilst listening to a podcast on neurodynamics, and reflecting on the many conversations i have in the clinic and in classes, and the myths that are sometimes spread on social media in response to fads and to 1 research study on 17 people (so of course this applies to everyone and everything 🤦‍♀️) that the take away points are often misled in a person’s personal situation.🤷‍♀️
I have studied for many years and fads come and go and research that says one thing, well if you keep reading you will find another research study that says the opposite! It makes it hard for people to discern what to do and what not to do.🤷‍♂️

Why do you stretch??

You can apply for your £100 card any time between now and Monday 25th October, and use it to support local stores and services, including TDR Academy here in Ballyclare. Book in to a Pilates, Yoga or Stretching class or a Sports Massage or Pain and Injury treatment, or just be good to your mind and body with a Relaxation Massage, and let’s make a start this autumn to get your body and mind back in the game!

Our new Pilates Beginners Class is starting on Thursday 26th September at 11am. Sign up now to start your Pilates Method journey as this class is suitable for injuries, back care and also post natal. Also check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare as we have some spaces still available in the other Pilates, Yoga and Aerial Fitness classes - though they are filling fast! Book in and don’t lose out!

Check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare. We have Pilates for any level and background of injuries or medical issues. We have Yoga Medicine classes also for all levels, and Aerial Fitness for those aiming at a step up on the challenge front!

New classes starting soon and new developments for Jo and Tanya - have a read of the latest blog post to find out more exciting news!