We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.

With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.

It’s not very often these spaces come up, so don’t hesitate!

Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.

Absolutely amazing - I can’t even do justice to the experience with just words.

Choreographing Yoga to live and totally consuming, specially composed pieces by composer Graeme Stewart and played by the Ulster Orchestra right behind me - spine tingling!! Why did this project happen? To support everyone that has an interest in music, Yoga and well-being for World Well-Being Week 2021 - 3 videos for practice on Monday, Wednesday and Friday. It took many weeks of work, preparation, practice and editing to get the final versions to what we have released. We hope you love them as much as we do!

We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

• You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.

We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

• All of our current classes are still in full swing!

• Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!

• Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.

• For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!

We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

• All of our current classes are still in full swing!

• Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.

• For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!

You can book a LIVE & ONLINE personal consultation with Tanya if you:

• Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or

• Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.

• Check out our free Youtube Channel for information and HOW TO videos for self care.

Our current timetable is live and online - streamed straight into your home to keep you fit and well over the next number of weeks. Our new Stability Ball class is starting Monday 20th April. We are also offering online private consultations at a reduced rate to our usual in clinic prices. Our Youtube channel also has some content for your o view for free. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!

Our current timetable is now live and online - streamed straight into your home to keep you fit and well over the next number of weeks. We are also offering online consultations at a reduced rate to our usual in clinic prices. We know these are difficult times and we want to help how we can. More news will be announced soon on new classes and videos coming soon. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!

We want you to feel the difference that both Yoga and Pilates can have for your body and mind!

There are many crossovers between Yoga and Pilates and each can be useful to you in many ways. Both focus on lengthening and strengthening, with mindful movements to improve your brain to muscle connections, and they relax your body and mind thereby reducing stress. But there are also some differences, especially depending on the level of intensity of the practice.

Find out when we’re closed for the July holidays, book onto our next yin yoga workshop and share our fundraising delight!

We’ve pulled together our timetable for next term with some fab new classes as well as the old favourites so you have the tools to keep those new year's resolutions you’ll be making soon - for January 2018 and beyond!! But there aren't many spaces left. So get busy and get booking!

At TDR Academy we firmly believe we are providing a space that encourages you to feel that - no matter what your age, size, ability or past experience - your body has the potential to become better. That we can help get your body to it’s best. And that’s why we’ve added two new classes to our timetable.