We’re delighted to say that Gary and Tanya will be there supporting the runners by providing injury advice and post event sports massage at the Mayfair 10k Race and 5k Fun Run, organised by the Co. Antrim Harriers on Saturday 26th May 2018

We wanted to send you this quick message to say a huge THANK YOU for taking the time to vote at this year’s Ballyclare Business Awards. We asked you to do us proud and once again you have! Your votes have been counted and we’ve been shortlisted for both the categories we entered - Professional services sector award and the Most innovative marketing campaign award!!

It’s that time of year again and we’re asking you to make a huge TDR Academy impact on the 2018 Ballyclare Business Awards. The Awards are a great way to recognise businesses that support Ballyclare and who take pride in their products, services as well as our local area. And two years on, we still firmly believe that’s us!

When you refer friends, family and colleagues to us and they book in for a service, we will reward your recommendations! And the great thing is, it’s so simple

We’ve got a fantastic 15% DISCOUNT promotion for non-injury sports massage treatments with Gary this Spring to get you in tip-top condition for the up and coming races and events

We're off for a few days over the Easter weekend, but why not use that time to check out our online booking app, and get yourself a massage sorted, or try out some new classes?

So we have finally gone all techy and got ourselves an online booking system which also has an app for all our classes, workshops and appointments. It’s called MINDBODY - it’s used worldwide, and it operates with Paysafe for secure online payments.

We’ve pulled together our timetable for next term with some fab new classes as well as the old favourites so you have the tools to keep those new year's resolutions you’ll be making soon - for January 2018 and beyond!! But there aren't many spaces left. So get busy and get booking!

The Christmas holidays are nearly here, and hopefully, you’ve got most things sorted by now - the food, the parties, the presents and who’s doing what and when! We've got lots going on with acro training, Christmas lunch, term dates finalised, circus fun and gift vouchers available for those last minute gifts!

TDR Academy is closed Monday 30th October - no classes or appointments. No classes on Tuesday 31st October, but you can have appintments. Everything open as usual on Wednesday 1st November.

Women’s rugby is back in the news as their World Cup comes to an exciting conclusion this weekend. Since getting underway in Dublin on 9th August, the 12 teams have battled in sell-out matches through to the semi-finals. TDR Academy has helped out providing Sports Massage Therapy to keep the athletes on top form. #WRWC2017

At TDR Academy we firmly believe we are providing a space that encourages you to feel that - no matter what your age, size, ability or past experience - your body has the potential to become better. That we can help get your body to it’s best. And that’s why we’ve added two new classes to our timetable.

Please note that there will be no classes during the week of 10th - 14th July.  The Academy will be closed completely only on 12th and 13th July.

As the sun continues to shine and we head into June, our thoughts inevitably turn to the summer holidays. I’ve already booked mine and I’ll be away from Tuesday 6th - Thursday 22nd June (it's been two years since my last holiday)!  But don't panic - we've got ya covered!!

As the weather warms up and the days get longer, there's no excuse not to get out and get active! Whether you're strolling the dog in the park, power walking with your friends or cycling miles and miles - push yourself and feel the benefits. We've some sound advice on how to look after yourself too, and some great news. Also we've been shortlisted for the Ballyclare Business Awards!

Come over to Ballyclare between 19th - 27th May to enjoy the fun and excitements of the annual May Fair. The town will be filled with family activities, live music, local food and crafts stalls and the Mayor's Parade. Watch out for the Co. Antrim Harriers May Race and keep your fingers crossed for us as the Ballyclare Business Awards winners are announced

Fancy a free1 hour Sports Massage with Gary Wilson, TDR’s resident Sports Massage Therapist?  It’s time to have some fun before the blood, sweat and tears of the summer sporting events begin in earnest. We're launching a new competition and a free massage to one lucky winner will be well worth the challenge!

Last year at the Ballyclare Business Awards 2016 you voted us Runner Up in the “Service with a Smile” category and this year we’re asking for your support once again. There will be 8 categories in 2017 and we think that the **Professional Service Provider of the Year** best matches what we offer. We need your support in the public vote.

Listen to your body when you're training to understand when you can help yourself with recovery and when you need to see a professional sports therapist.