We’ve got lots of great new pilates and yoga classes and workshops coming up in the next few weeks, on top of our packed timetable here at TDR Academy in Ballyclare. Do you want to start something new this term or revisit an exercise you’ve been missing? Then we’ve got just what your after!

Our new Pilates Beginners Class is starting on Thursday 26th September at 11am. Sign up now to start your Pilates Method journey as this class is suitable for injuries, back care and also post natal. Also check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare as we have some spaces still available in the other Pilates, Yoga and Aerial Fitness classes - though they are filling fast! Book in and don’t lose out!

Check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare. We have Pilates for any level and background of injuries or medical issues. We have Yoga Medicine classes also for all levels, and Aerial Fitness for those aiming at a step up on the challenge front!

It’s been a busy summer and we’d like to thank all our clients for being part of our journey! And we’ve a few reasons to celebrate - read more to find out what and how to join in to win some special prizes!

Find out when we’re closed for the July holidays, book onto our next yin yoga workshop and share our fundraising delight!

We’re delighted to say that Gary and his colleagues will be there supporting the runners at this year’s Lisburn Half Marathon by providing recovery advice and pre AND post event sports massage from 5.30-9.30pm for all runners entered.

We’ve got the Ballyclare May Fair coming to town next week and there’s the big races on Saturday 25th May. Come to TDR for some pre- and post- race massages and make the most of our special 10% off our usual massage price to help you recover after your running!

Help get yourself rcovered from the Belfast Marathon - no matter what your distance. At TDR Academy of Movement & Therapy - we can help! We’re offering special stretch class on Wednesday 8th specially designed for runners and Gary will be on hand post event massages Wednesday and Thursday evenings.

Have you got anything planned for the Easter and May Bank holidays? Heading off up the Coast? Sorting out the garden? Smashing a new personal sporting best? Or just chilling out at home with friends and family? Now that Spring’s finally sprung there’s more of an incentive to get out and about isn’t there? We’ve got plenty of workshops and sports massage treatment for you - read on!

Whatever your new year resolutions and goals are we reckon that at TDR Academy we have something for everyone and that our personal approach to your body management will mean that you’re still on track a long time after 1st January!

What does Christmas mean to you? Family and friends? Time off work? Presents and fine food? Lots of parties and an excuse to indulge? Or maybe an opportunity for some ‘me time’ and to recharge? More usually it’s a mixture of all of the above and lots more.  At TDR Academy we’re aiming for that balance between being there for our tribe with treatments and classes, as well as taking time out so we can refresh and re-new ourselves too. We’ve got news about workshops, new classes, gift vouchers, clothing, treatments and more! Read on!

Winter Update! Places available in our current classes and new classes starting soon, our new instructor and new workshops! We would like to know if our thoughts on new classes will be good to help you. Also, offer coming soon, and final GDPR update.

Have fun with Alana Johnston on Saturday 9th January at TDR Academy with her aerial hoops and total stretch workshops - perfect for beginners and those returning to their practice. Check out our blog here for more information and how to book, including details on her new classes starting in the new year on Wednesday nights.

New classes starting soon and new developments for Jo and Tanya - have a read of the latest blog post to find out more exciting news!

From Monday 20th - Friday 31st August Tanya is taking a well earned break to rejuvenate by doing all things Pilates, Yoga,  Surf and Acroyoga! But don’t panic! All classes are still on as the lovely Olga, Jo, Anna, Tina and our newest teacher Alana will be covering to keep you working hard!

Gary, Austin Benson and Ewelina Tomasiak formed the TDR team at the Lisburn Coca-Cola HBC Half Marathon, 10K Road Race & Fun Run on Wednesday 20th June. They had our banner and massage tables set up at the Lisburn LeisurePlex, and were offering pre and post-run sports massages.

Please note - ALL CLASSES are OFF during the week of 9th - 13th July.  The Academy will be closed completely only on 12th July.

What an amazing Bank Holiday weekend we’ve just had! We won (jointly) at the Ballyclare Business Awards on Friday night- Best Professional Services Provider 2018! Gary came 3rd in the 5k Co. Antrim Harriers May Fair Race and both Tanya & Gary offered free post-run massages to the weary athletes, raising £96.80 for the MS Society NI

You may have heard about the new General Data Protection Regulation ("GDPR"), that comes into effect May 25, 2018.  To help comply with GDPR consent requirements, we need to confirm that you would like to continue receiving content from us - so respond to our email now to update!!